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Zap Orange Peel Skin And Win - 4 Cellulite Elimination Tips

    • 1 posts
    March 6, 2018 10:26 PM PST


    If you're like plus size womens clothes most women, chances are you have orange peel skin. This condition doesn't discriminate and anyone can fall prey to those unsightly bumps, no matter what their age. Because of this, getting rid of them is a big concern for many of us. Fortunately, there are things you can do. Here are 4 cellulite elimination tips to help you win the battle of the bulging skin.

    Change cheap sweatshirts Your Diet

    Cellulite is nothing more than fat deposits that lie directly under your skin. Consuming foods that are high in fat will only increase your fat levels and make those lumps even more prominent. Instead, look for foods that are rich in fiber, protein and antioxidants. These can include vegetables (especially the dark green leafy ones), fruits, chicken, fish and nuts.

    Quit Smoking

    Lighting up is one of the most frowned upon but amongst the most widely practiced of bad habits. Not only can smoking increase your chances of lung, throat and mouth cancer, it can also make you look older. This is because it damages your skin by affecting collagen. Collagen is the main structural protein of your skin and is needed to keep it looking firm and taut. When you smoke, this accelerates the breakdown of collagen, making dimpled skin look even worse.

    Lose The Underwear

    If you wear tight underwear on a daily basis, now would be a good time to stop. One of the major causes of cellulite is poor circulation. When you wear those tiny panties, the kind with elastic around the legs, it cuts off blood flow to that area. When it comes to cellulite elimination, try wearing thongs, boy shorts or lace underwear. At night, borrow your boyfriend's boxers to sleep in or just hit the sack in your birthday suit.

    Get Some Sleep

    You may not think that sleep plays a role in cellulite elimination, but it does. If you are doing exercises to tone your muscles and get rid of fat deposits, then you must rest. Strengthening and toning exercises work by breaking down muscle tissue and then rebuilding them so they become stronger and firmer. The "repair" process occurs while you are asleep. If you don't let your muscles rest, then your exercising attempts will have been futile. Get your beauty sleep!